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ρяέραяαтισŋ : ¹5 мŋ
¢ΰιssσŋ : ²° мŋ
ιŋפяέ∂ιεŋтs (ρσΰя 6 ρεяsσŋŋεs) :
- ¹ ¢ΰιℓℓèяε ά ¢αƒέ ∂'нΰιℓε ∂ε тσΰяŋεsσℓ
- ² פσΰssεs ∂'αιℓ нα¢нέεs
- ¹ ¢ΰιℓℓèяε ά ¢αƒέ ∂ε פιŋפεмвяε яâρέ
- ² ¢αяσттεs тяαŋ¢нέεs ƒιŋεмεŋт
- ¹°° פ ∂ε ¢нαмριפŋσŋs ¢σΰρέs ƒιŋεмεŋт
- 8 ¢ΰιℓℓèяεs ά sσΰρε ∂ε мιsσ (ℓε мιsσ εsт ΰŋ ¢σŋ∂ιмεŋт νέפέтαяιεŋ qΰε ℓ'σŋ тяσΰνε ∂αŋs ℓεs έρι¢εяιεs αsιαтιqΰεs)
- ¹ ℓιтяε ∂'εαΰ
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ρяέραяαтισŋ :
ƒαιяε ¢нαΰƒƒεя ℓ'нΰιℓε ∂αŋs ΰŋε ¢αssεяσℓε sΰя ƒεΰ мσуεŋ. αjσΰтεя ℓ'αιℓ εт ℓεs σιפŋσŋs εт ƒαιяε яενεŋιя ά ƒεΰ ∂σΰχ.
αjσΰтεя ℓε פιŋפεмвяε, ℓεs ¢αяσттεs εт ℓεs ¢нαмριפŋσŋs. ℓαιssεя ¢ΰιяε ∂ε 5 ά ¹° мιŋΰтεs jΰsqΰ'ά ¢ε qΰε ℓεs ℓέפΰмεs sσιεŋт тεŋ∂яεs.
∂ιssσΰ∂яε ℓε мιsσ ∂αŋs ¹°° мℓ ∂'εαΰ εт ℓ'αjσΰтεя αιŋsι qΰε ℓ'εαΰ яεsтαŋтε αΰχ ℓέפΰмεs.
ƒαιяε ¢ΰιяε qΰεℓqΰεs мιŋΰтεs (αттεŋтισŋ, ℓα sσΰρε ŋε ∂σιт ραs вσΰιℓℓιя ΰŋε ƒσιs ℓε мιsσ αjσΰтέ!) εт sεяνιя.
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llllllllllllllllll'llllSOUPE MISOlllllllllllllllllllllllllllccc
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__cccccccccccccccccccccccccccccccccccccc
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ρяέραяαтισŋ : ¹5 мŋ
¢ΰιssσŋ : ²° мŋ
ιŋפяέ∂ιεŋтs (ρσΰя 6 ρεяsσŋŋεs) :
- ¹ ¢ΰιℓℓèяε ά ¢αƒέ ∂'нΰιℓε ∂ε тσΰяŋεsσℓ
- ² פσΰssεs ∂'αιℓ нα¢нέεs
- ¹ ¢ΰιℓℓèяε ά ¢αƒέ ∂ε פιŋפεмвяε яâρέ
- ² ¢αяσттεs тяαŋ¢нέεs ƒιŋεмεŋт
- ¹°° פ ∂ε ¢нαмριפŋσŋs ¢σΰρέs ƒιŋεмεŋт
- 8 ¢ΰιℓℓèяεs ά sσΰρε ∂ε мιsσ (ℓε мιsσ εsт ΰŋ ¢σŋ∂ιмεŋт νέפέтαяιεŋ qΰε ℓ'σŋ тяσΰνε ∂αŋs ℓεs έρι¢εяιεs αsιαтιqΰεs)
- ¹ ℓιтяε ∂'εαΰ
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ρяέραяαтισŋ :
ƒαιяε ¢нαΰƒƒεя ℓ'нΰιℓε ∂αŋs ΰŋε ¢αssεяσℓε sΰя ƒεΰ мσуεŋ. αjσΰтεя ℓ'αιℓ εт ℓεs σιפŋσŋs εт ƒαιяε яενεŋιя ά ƒεΰ ∂σΰχ.
αjσΰтεя ℓε פιŋפεмвяε, ℓεs ¢αяσттεs εт ℓεs ¢нαмριפŋσŋs. ℓαιssεя ¢ΰιяε ∂ε 5 ά ¹° мιŋΰтεs jΰsqΰ'ά ¢ε qΰε ℓεs ℓέפΰмεs sσιεŋт тεŋ∂яεs.
∂ιssσΰ∂яε ℓε мιsσ ∂αŋs ¹°° мℓ ∂'εαΰ εт ℓ'αjσΰтεя αιŋsι qΰε ℓ'εαΰ яεsтαŋтε αΰχ ℓέפΰмεs.
ƒαιяε ¢ΰιяε qΰεℓqΰεs мιŋΰтεs (αттεŋтισŋ, ℓα sσΰρε ŋε ∂σιт ραs вσΰιℓℓιя ΰŋε ƒσιs ℓε мιsσ αjσΰтέ!) εт sεяνιя.
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